General  SWIM
Wallet/Cash/Ccard Goggles
ID book/ National Federation Registration cards(CSA/ASA) Antifog lens spray
Medical Aid card Earplugs, noseplugs
Watch Swim cap (neoprene)
Heartrate monitor Towel – Large
Cellphone Warmwear cap (if cold)
Camera Wetsuit
MP3/Ipod (pre & post-race only!)
Chargers(phone and devices -various) BIKE
Contacts /Glasses Helmet
Electrolyte caps/salt tablets Bike(MTB and  Road- event specific)
Energy Drink/Energy Bars/Energy Gels Chain Lube
Hydration drinks Bar-end Plugs(handle bar)
Body Glide/Lube Cycling gloves
Event documentation(directions to,competition routes, rules) Cycling Shoes
Entry confirmaton( for REGISTRATION and RACE PACK collection) Cycling Shorts/Shirt (if needed)
Race belt Foot pump
Race Licences if you have Frame/Mini Pump (if needed)
Timing chip (Collect at Registration) Nutrition bag/energy gels/bars
Sports Bra Lightweight Jacket for the start
Special Needs Bag Armwarmers
Sunscreen and lipbalm Seat bag
Towel for post event Tyre levers, patch kit, tool kit
Wet Bag (event will supply) Spare Wheels/Tyres/Tubes
Vaseline Socks plus spare pair
Water CO2 cartridges
Flip flops Water bottles/Camelbak
Electrical Tape Any  other spares(chain links/spokes)
Cap/Visor RUN (Road /Trail)
Wet ones/Baby wipes Running Shoes (Trail Shoes & Road Shoes)
First aid kit Socks (if needed)
Multi tool Running shorts / tights
Headlight/flash light Running vest or technical T (if needed)
Toilet paper Disposable Jacket for the Forest Marathon Start
Scissors Fuel Belt
Chamois cream Hat/visor
Safety pins Orthotics
Duct tape
Insect repellant Paddle
Cable ties Life Jacket
Long sleeve rash vest
Change of clothes (dry bag for bag drop)
Recovery drink, food, extra water
Spare shoes
Note:  Please treat this checklist is just a guide, all athlete’s needs will differ. One key thing to note is that the mornings in Knysna are extremly cold, often reaching 0 degrees. It also is likely to expect rain at some point during the week so please come prepared for rain.


Rules & Regulations

Results & Disputes

Award Ceremonies

Prize Categories